Posts

Yoga Poses - Low Lunge Pose

Image
We will share the benefits of low lunge pose,practice steps and common problems for beginners and precautions. Anatomical position map In this pose, you have to keep your legs smooth,the hip is also corresponding to keep left and right parallel; back thigh stretch; back of the instep front to force under pressure; eyes to his fingertips to keep the spine straight state. The benefits of Low Lunge Pose Practice this pose can help to strengthen the leg strength, while stretching the back of the leg and thigh front and groin position, improve the focus. Practice steps of Low Lunge Pose Stage One Flexion, left foot to move back a big step, knee back to the ground, right foot toes in front, in front of the vertical leg vertical, thigh lateral force continued to hip. Common problems and solutions 1. The situation of the waist, then you can put the hand on the bottom of the iliac position, four fingers forward, elbow to the adduction, the pubic bone to mention, 2. When the
Post a Comment
Read more

1 minutes yoga practice for cervical vertebra

Image
Tow yoga poses can help you relax your neck and make you more healthy. The Wind-releasing Pose 1.Supine, bend right knee, clasped with both hands 2.Inhale, looked up, touch the knee with your nose, deep breathing, maintain the position until you can not hold, and then repeat the other side. Repeated 2-3 times. 3.Supine, bend all your knees, clasped with both hands 4.Inhale, looked up, touch the knee with your nose, deep breathing, maintain the position until you can not hold, and then repeat the other side. The whole process can be repeated 2-3 times. Boat Pose Supine, hands on both sides of the body, palm down. Then, bent legs close together; with both hands as the support, slowly carrying the waist and buttocks off the ground, so that the thigh and the upper body into a straight line. Keep 3-5 breaths, repeat 5-7 times.
Post a Comment
Read more

Yoga Poses - Cobra Pose

Image
We will share the benefits of Cobra Pose, connotation of interpretation, safe and correct practice steps and precautions Anatomical position map In this pose, the spine extension, especially on the back (spine, thoracic vertebrae) stretching; chest and shoulder expansion; shoulder external rotation, scapular adduction, elbow flexion, forearm rotation, wrist extension; hip extension, Internal rotation of the legs, knee extension, ankle plantar flexion (toes drooping, feet back to the front of the calf away), instep extension. The benefits of cobra pose Exercise Cobra can help to ease the tightness of the back of the neck; strong back and buttocks; increase the flexibility of the spine, reduce mild back pain; enhance thyroid function; increase the pubic region of the blood circulation, promote good health and stimulate physical vitality. Connoation Interpretation Cobra pose, one is negative after the bend. It has a firm idea, Sichuan-shaped scapula, chain-like arm, mandala
Post a Comment
Read more

Yoga Poses - Intense Side Stretch Pose

Image
Today, we will share the benefits of intense side stretch pose, practice step,precautions. How to practice with auxiliaries. Anatomical position map Intense side stretch pose can strongly stretch the thigh muscles, calf back muscles,gastrocnemius(calf behind the large muscles) and  soleus muscle(gastrocnemius below the flat calf muscles) The benefits of Intense Side Stretch Pose Practice this pose can help ease the legs and buttocks muscle tension and stiffness, so that the hip and vertebrae more flexible. Adbominal organs to be contraction and strengthening, to correct the shoulder sag.Provide more blood for head, and help deep breathing and sober brain. Practice steps of Intense Side Stretch Pose 1.Mountain stand. Feet apart the length of a leg, left foot buckle 60 degrees, right foot outward 90 degrees, straight legs 2. Let the left hip forward, right hip back, hip straight. Inhale, chest up, keep the trunk extended. Breath, body forward and down. 3. At this sta
Post a Comment
Read more

Yoga Poses - Revolved Triangle Pose

Image
We will share the benefits of revolved triangle pose, steps of the pose, how to practice and precautions Anatomical position map Revolved triangle pose is the reversion of triangle pose.In this pose, the extension and twisting of the spine are very important. The benefits of Revolved Triangle Pose Practice revolved triangle pose can help strengthen the thigh, calf muscles, enhance the lower blood circulation of the spine, the vertebrae and back muscles get a good exercise, so that the chest is fully extended, but also to eliminate back pain, enhance abdominal function. The force's trend in the pose So that the trunk to the thigh; twist to imagine their own body to the spine as the axis of rotation; waist back muscle slightly shrink to stabilize the lumbar; shoulder, scapula abduction; elbow straight. Steps of practice revolved triangle pose 1.Start with Warrior 1 pose(lift the hell), keep the right leg knee straight, arms drive back stretch, forward on
Post a Comment
Read more

Yoga Poses - BendExtended Side Angle Pose

Image
We will share with you the benefits of BendExtended Side Angle Pose, practice methods, how to reduce the difficulty of practice, advanced exercises, as well as in the practice of what points need to pay attention to. Anatomical position map BendExtended Side Angle Pose is a classic yoga action, you can stretch the waist, buttocks, legs and ankles. This style looks simple, but it is very complicated. The benefits of BendExtended Side Angle Pose Practice the pose help you to strengthen the knee, thighs and ankles, correct the weakness of the calf and thighs; strengthen the chest, reduce the waist and buttocks fat; enhance both sides of the shoulder and rib cage flexibility; ease sciatica and joint pain, Gastrointestinal motility, promote excretion. Practice methods to reduce the difficulty For beginners, or feel difficult to practice this pose,you can practice the simple side angle stretch Practice Steps 1. Stand in the mountains. Inhale, to the right foot and keep the
Post a Comment
Read more

Yoga Poses - Standing Forward Bend

Image
We will share with you how to practice Standing Forward Bend in right way, and what action easily lead to hip, spinal injury. In the practice of how to use auxiliary tools more simple and fast into the body. Anatomical position map The benefits of Standing Forward Bend Practice this pose can stretch the back of the thigh muscles, calves and buttocks, strong thighs to protect the knee, flatten the brain and help relieve stress and mild depression, stimulate the liver and kidneys, improve digestive capacity, relieve fatigue and anxiety, reduce headaches and Insomnia symptoms, asthma, hypertension, hair loss, osteoporosis have adjuvant therapy. Steps of practise Standing Forward Bend 1. Mountain standing, feet open and hip width (or feet close together), toes pointing in front; 2. arm on the move, the body stretched upward, standing down; 3. to the groin for the body of the vertices, stretching the trunk flexion down, his hands into a cup-shaped feet on both sides; 4. Ke
Post a Comment
Read more

Yoga Poses - Boat Pose

Image
 We will share with you the benefits of the boat pose, practice steps, how to use accessory better access to the body, and can strengthen the muscles of the practice method.  Anatomical position map : Spine neutral extension, hip bending, adduction, knee extension, ankle medial extension, shoulder bending, elbow straight. The benefits of boat pose Practice the boat pose to help strengthen the hip and abdomen core strength, strengthen the leg strength, improve the balance, training focus. Practise steps of boat pose 1. knees sitting in the center of the pad, his hands clenched his knees or thighs close to the knee fossa parts of the trunk straight up and down to make the arm straight; 2. Raise the calf and the ground parallel to the body when the stability of effort and then straight legs; 3. In determining that they can completely stabilize this position and then slowly release the hands, straight arms toward the toes, keep your legs close together tight, so th
Post a Comment
Read more